Low Carb Keto-Friendly Tuscan Chicken with Air Fryer Green Beans

Ingredients:

  • 6-8 chicken thighs
  • Two packages of frozen spinach
  •  Half of a sweet yellow onion
  • Minced garlic
  • Chicken broth
  • Chicken bone broth concentrate
  • Heavy whipping cream
  • Sun dried tomatoes
  • Julios seasoning
  • Lemon pepper seasoning
  • Onion powder
  • Italian seasoning
  • Olive oil
  • avocado oil, grapeseed oil, or Ghee

Air Fryer Green Beans ingredients:

  • Fresh cut green beans
  • Soy sauce
  • Rice vinegar
  • Chili paste
  • Minced garlic
  • Lemon pepper seasoning

Instructions:

  1. Place oil in a large skillet over medium-high heat.
  2. Let the pan warm up while you are seasoning your chicken.
  3. Season chicken with lemon pepper, onion powder, Julios seasoning, and italian seasoning.
  4. Add chicken to skillet skin side down and cook 2-5 minutes per side on a high heat to sear the chicken and crunch up the skin.
  5. Lower the heat to medium and cover with a lid which will allow tender meat and slow cooking. Flip every 10 minutes until the juice runs out clear.
  6. Remove the chicken once cooked and set aside.
  7. Strain out ¼ cup of the dripping from the pan, rinse the pan out with warm water and place back onto the stove at medium-low, adding back in the drippings.
  8. Add onion and minced garlic to skillet and cook for about 5minutes to soften.
  9. Sprinkle in the same seasoning to taste. Add chicken broth and bone broth concentrate and scrape up any browned bits from the bottom of the skillet.
  10. Add heavy cream and bring to a simmer for 1 minute. Add sun-dried tomatoes. Stir in spinach.
  11. Cook and stir until spinach is wilted unless you are using frozen spinach.
  12. Add the chicken thighs back into the pan. Season to taste.
  13. Cover the lid. Slow cook at low heat for 5 more minutes.

Green Beans Instructions:

  1. Rinse your fresh cut green beans thoroughly and add into a large mixing bowl
  2.  Add in soy sauce, minced garlic, rice vinegar, and optional chili paste
  3. Mix together Place into Air Fryer at 400 for 15-18 minutes.
  4. Remove and mix around at half of the time.

Rating: 5 out of 5.

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